Is it true that nutritional deficiency causes sensitive teeth?

Maintaining a balanced diet is essential for overall health, and this holds true for dental health as well. Eating foods that are rich in essential minerals and vitamins can help strengthen your teeth and gums. Proper levels of these nutrients are important in preventing oral diseases and conditions, including tooth sensitivity. Below, we highlight some key vitamins and minerals necessary for healthy teeth and gums, and how they can help avoid tooth sensitivity issues.

What deficiency causes sensitive teeth? 

Calcium and vitamin D:

Calcium is important for the health of bones and teeth. However, simply eating calcium-rich foods is not enough to deal with calcium deficiencies. Vitamin D is also necessary as it helps in the efficient absorption of calcium in the body. Low levels of calcium and vitamin D can make your teeth brittle and more susceptible to damage. This, in turn, increases the chances of developing sensitive teeth. Dairy products and leafy greens are excellent sources of calcium.

Vitamin C: 

Vitamin C is another important part of a healthy diet and it plays a major role in your teeth and gum health. As a powerful antioxidant, Vitamin C fights inflammation in the body, including the gums, helping prevent gum disease. It also supports wound healing and tissue repair which in turn helps you recover from gum injuries or surgeries. Vitamin C deficiencies can lead to gum disease and gum recession, where the gums begin to recede and expose the roots of teeth, which in turn can lead to tooth sensitivity. Citrus fruits, broccoli, berries, and bell peppers are rich in Vitamin C. 

Phosphorus: 

Phosphorus is needed in the right amounts for the body to use calcium effectively and strengthen teeth. Foods rich in phosphorus include eggs, fish, whole grains, and protein-rich foods.

It’s important to remember that while nutritional deficiencies can contribute to tooth sensitivity, there are many other common causes of this condition, such as acid reflux and tooth decay. In addition to maintaining a balanced diet, consulting a dentist is important if you experience tooth sensitivity regularly. 

Looking for toothpaste for sensitive teeth relief?

Explore our products. We offer two toothpastes, each providing relief from the symptoms of sensitive teeth. The first is Sensodent-K, which contains potassium nitrate. The potassium ion prevents the exposed nerves in your teeth from sending the pain signals to your brain when you eat something hot or cold. 

The Sensodent KF, on the other hand, includes both potassium nitrate and fluoride. The added fluoride maintains a protective layer over your exposed dentin.