How to keep
sensitivity at bay.

Brush your teeth last thing at night and at least one other time during the day, with a fluoride toothpaste containing at least 1000 ppm (parts per million) of fluoride. Consider using toothpaste specially designed for sensitive teeth, if you suffer from sensitive teeth. Use small, circular movements with a soft to medium bristled brush. Try to avoid brushing your teeth from side to side.

Change your toothbrush every two to three months, or sooner if it becomes worn out.
Make sure to rinse your mouth vigorously after each meal as well as snack. As far as possible, limit your mid meal or snacking to minimal.
Have sugary foods, and fizzy and acidic drinks, less often. Try to have them just at mealtimes.

If you grind your teeth, talk to your dental team about whether you should have a mouthguard made to wear at night.

If you are thinking about having your teeth bleached, discuss the chances of sensitivity with your dentist before starting the treatment.

Visit your dentist regularly, as often as they recommend.