How to Handle Sore Gums and Mouth Sores from Braces
1. Rinse with Saltwater
Saltwater rinses are one of the oldest and most effective methods for soothing sore gums and mouth sores. Salt has natural antibacterial properties, which help prevent infections, while also reducing swelling and inflammation. To make a saltwater rinse, simply dissolve half a teaspoon of salt in a glass of warm water. Swish the solution around your mouth for about 30 seconds, then spit it out. Repeating this two to three times a day, especially after meals, can significantly reduce discomfort and promote faster healing.
2. Practice Good Oral Hygiene
Maintaining good oral hygiene is extremely important when you have braces. Brackets and wires can easily trap food particles, leading to a buildup of plaque, which can irritate the gums and contribute to mouth sores. This is why paying extra attention to your oral care routine is essential.
Some key oral care tips include using a soft-bristled toothbrush and brushing gently around the braces and along the gumline to avoid causing further irritation. Be thorough but gentle. Brushing at least twice a day is crucial to ensure all areas are properly cleaned.
Flossing is equally important, but it can be a bit challenging when you have braces. Special orthodontic floss, threaders, or water flossers are great options to ensure that you reach between the teeth and braces, removing all trapped particles. This will help prevent plaque buildup and reduce the risk of gum problems. Flossing every day will help keep your gums healthy and minimize the chances of developing infections.
If you are unsure about how to clean your teeth effectively with braces, don’t hesitate to ask your dentist or orthodontist for guidance. They can recommend suitable tools and techniques to make your oral care routine as easy and effective as possible.
3. Eat Soft Foods
Eating the right kinds of foods can make a big difference when your gums are sore or you have mouth sores. Hard, crunchy, or chewy foods can irritate the sensitive areas of your mouth and make the pain worse. Therefore, sticking to soft foods is recommended to avoid additional discomfort.
Foods like yogurt, mashed potatoes, soups, scrambled eggs, smoothies, and oatmeal are great options that are gentle on your sore gums. These foods are easy to eat and will not irritate your braces. You should also avoid spicy or acidic foods, as they can further aggravate mouth sores and slow down the healing process.
4. Orthodontic Wax for Braces
One of the common causes of mouth sores when wearing braces is irritation from brackets or wires rubbing against the inside of your cheeks. Orthodontic wax can be useful in these situations. The wax creates a smooth barrier between your braces and the soft tissues of your mouth, preventing irritation and giving the affected areas time to heal.
To use orthodontic wax, simply take a small piece of wax, roll it into a ball, and press it onto the brackets or wires that are causing discomfort. Make sure your hands and braces are clean before applying the wax to prevent introducing bacteria. Orthodontic wax is safe, easy to use, and can provide much-needed relief from painful rubbing.
5. Consult Your Dentist
If the discomfort persists for more than a few days or worsens significantly, it is time to consult your orthodontist. Sometimes, the pain may be caused by a misaligned wire or bracket, which can be easily adjusted. Your dentist can also provide additional suggestions or prescribe stronger treatments if necessary. They can help identify the issue and make adjustments that will alleviate your discomfort. Regular dental appointments are also important for keeping your treatment on track and ensuring your braces are functioning properly.
Besides gum sores, braces combined with poor oral hygiene can also lead to tooth sensitivity and cavities. If you notice a sharp pain in your teeth when exposed to cold, hot, sweet, or sour foods, you may be experiencing tooth sensitivity. This can be caused by enamel erosion or cavities that need to be addressed by your dentist. If you are suffering from tooth sensitivity, your dentist may recommend using a desensitizing toothpaste.
